Tracey Cox Supersex Bullet Vibrator Black

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Tracey Cox Supersex Bullet Vibrator Black

Tracey Cox Supersex Bullet Vibrator Black

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Fashion-forward pleasure-seekers will appreciate that sex toy company Maude is to vibrators what Vince is to cashmere sweaters: classic, simple, and timeless. The brand's most popular item is the beginner-friendly Maude Vibe, which is a sleek, three-speed vibrator that can be used for external stimulation. A cone-shaped vibrator, the Vibe offers both the pin-pointed pleasure options of a bullet vibrator and the smooth-sided stimulation of an egg- or pebble-shaped vibrator. What's better than versatility? Not much, in our opinion. The below is zero substitute for personalised, expert advice. Consult your GP if you need medical care.

Best Vibrators by Type, from the Most Powerful to the The Best Vibrators by Type, from the Most Powerful to the

Don’t shoot the messenger, but we have it on good authority that alcohol and caffeine have been known to exacerbate anxiety. Generally speaking, sex toys can add a little spark to your handsy sessions, giving you an opportunity to explore new sensations. Vibrators, after all, were literally made to give pleasure-seekers access to types of sensations, patterns, consistencies, and intensities that the human body is simply not capable of providing itself. These aids can be especially beneficial for people who have chronic pain or limited hand or finger mobility. With all of that being said, a vibrator with the noise level of a megaphone can feel uncomfortable at best, especially when there are people on the other side of the wall. So, swap your noisier toys for high-quality, silent vibrators that don't make a peep. Sex can help reduce stress and anxiety,’ says Silva Neves, an Accredited Psychosexual and Relationship Psychotherapist. And, the good news? You don’t even need a partner to reap the mental wellbeing rewards (yes, we’re talking about masturbation). 'Many feel-good brain chemicals are released during sex and orgasm including: Yoga and deep breathing exercises can help stimulate the Vagus nerve in your body, which induces relaxation and, therefore, reduces anxiety,’ says Dania. ‘These techniques can soothe your mind and body while releasing feelings of worry, fear or stress.’ Try this slow yoga flow, with teacher Annie Clarke. 11. The Great Outdoors If you think about it, it makes total sense that, having spent the first nine (ish) months of our lives growing body parts in what was essentially a bag of fluid (sorry), we’d find comfort in the form of a tub of toasty-warm water.

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Cold showers are an acquired taste and, admittedly, aren’t everyone’s idea of a stress-relieving activity. However, cold water therapy, made popular by the ' Ice Man' Wim Hof, is touted to be the next best energy-boosting trend that helps to improve mental wellbeing.

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Certain micronutrient deficiencies are related to issues with mood, depression and anxiety,’ says Dr. Davies. ‘In particular, a range of B vitamins is essential for a healthy nervous system, and antioxidant vitamins (A, C and E) are also helpful for stress.’ Journaling can be extremely cathartic as it allows you to empty your mind, potentially process difficult experiences and identify maladaptive patterns of thought and behaviour which may be contributing to your anxiety,’ says Dania. ‘Plus, it is a great way to become more self-aware and to get to know yourself better.’ We recommend The Anxiety Journal by psychologist Corinne Sweet, which provides helpful prompts and advice. 8. Reduced intake of alcohol and caffeine

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Increased awareness, focus and calm are just three benefits of regular meditation. And, even better, a study which looked at the effectiveness of meditation app Headspace on mental wellbeing revealed that, after 8 weeks of using the app, participants experienced a 31% reduction in anxiety. Not bad at all, if you ask us.

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Take these claims with a pinch of salt as, after all, everybody’s different, but it’s totally free and takes barely any time, so you’ve got nothing to lose by trying cold water torture, sorry, therapy, at least once. ‘For the last 30 seconds of your shower switch the water temperature from warm to cold,’ says Beata. Aromatherapy is an ancient method of holistic healing that can provide some light relief from anxiety. Chamomile, bergamot, clary sage and ylang ylang essential oils are all said to be beneficial for relieving stress, and a study on the effects of lavender essential oil found that it provides a calming effect, and could be helpful in treating anxiety. Pop a few drops into a diffuser, if you have one, or into bathwater. Consult an expert for guidance on proper usage. 20. Tea The Satisfyer Pro 2 Generation 3 is considered a game-changing suction toy for a reason. This clit-focused toy utilizes whisper-silent air pulses to mimic the feel of cunnilingus — it basically provides on-demand oral whenever you want it. To up the ante, this device also has a second noiseless motor that provides 12 climactic vibration settings. What looks like an alien head but is actually a clitoral vibrator? You guessed it: The Jimmy Jane Form 2 Pro. A petite cutie, this quiet sex toy has two prongs that are designed to pinch and pleasure your pearl, as well as five intensity levels and five vibration modes for customizable fun. Just be sure to use lube because, otherwise, the friction can be intense.Alcohol can drain the system of B vitamins, which are important for a healthy nervous system, and caffeine can increase levels of cortisol, the stress hormone, which is usually already in overdrive if you are experiencing troublesome anxiety,’ says Dr. Davies. ‘I always recommend that those with anxiety reduce their intake of both or cut them out entirely if possible.’ 9. Tapping It's worth mentioning that, while this oral sex stimulator is called the Womanizer, it can be used by anyone with a clitoris. Given that the Premium 2 feels sneakily good on nipples, too, it's a good investment for most sex-havers. The more you know.

9 Best Penis Pumps for Erectile Dysfunction: The Top Rated

Made by luxury sex toy brand Dame, the Eva 2 is a hands-free vibrator. It may look like a little silicone butterfly, but its shape is intentional. Those cute little green arms are designed to (comfortably) hook around your labia. Repeat this cycle for at least 5 minutes, but there really is no limit as to how long you can go. If six seconds feels like a struggle, reduce it to five or four seconds and get comfortable breathing at that rate first. You can then gradually build it up to six seconds.’ 5. Nutritious foods However, you can also increase levels of GABA with regular practice of yoga, meditation and proper breathing techniques. Some people also swear by ashwagandha, an adaptogen that can help ease feelings of stress and anxiety. There can be some contraindications though, so seeking professional support is important.’ 22. Talking If you are worried about your mental health, speak to your GP or call the Mind infoline, on 300 123 3393 Can natural remedies for anxiety cure my mental health issues? Those mornings you skip breakfast when you’re in a hurry? They could be having a negative effect on your mental wellbeing. ‘Blood sugar levels have a direct impact on anxiety,’ says Dr. Sarah Davies, Consultant Counselling Psychologist and PsychoNutrition Advisor. ‘Put simply, if your blood sugar levels are inconsistent then so will your energy levels and your mood, and a dip in blood sugar levels can cause symptoms of anxiety.’Is a brew really capable of curing your anxiety? Well, no. However, a cup of herbal tea might help to curb feelings of stress for a short while. ‘Lavender, chamomile, valerian, lemon balm, passionflower, peppermint and green tea, which is a powerful antioxidant, can all help to ease feelings of stress and anxiety,’ says Dr. Davies. 21. Supplementation, if necessary A pebble-shaped vibrator that fits right into the palm of your hand, the Je Joue Mimi is as discreet as vibrators come. Neither loud nor phallic, this beginner-friendly vibrator is the perfect option for those looking to keep their solo sexcapades on the DL.

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