Theragun is a powerhouse in the massage gun market, and after testing the brand's most popular massage gun models, the Theragun Prime (4th Generation) was our favorite. In fact, it earned an overall higher rating than the more expensive Theraguns we tested. We felt it was very effective at relieving sore muscles after a workout and was easy to hold and quiet. It's a budget-friendly massage gun option from the brand that still provides all the features you need for sore muscle relief. Do you like intense massages that allow for an in-depth release of muscle tension? The deep tissue massage is what you are looking for. It is especially popular amongst athletes, as the strong pressure is great for reducing tension and stiffness.

Ease of Use: Massage guns that score well for this attribute should make a massage session seamless and enjoyable. To test ease of use, we evaluate how easy it is to charge and set up the massage gun. We consider how simple it is to change out the attachments and adjust the settings during a massage session. We also consider how comfortable it is to hold the device for a long time and whether we can use it to reach different muscles. Noise: 40 dB | Stall Force: 30 lbs | Weight: 2.3 lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 6 hours | Our Overall Rating: 4.5/5 Massage guns tend to come with a variety of massage heads of all shapes and sizes. Each feels different and are intended for use on different muscle groups. Noise: 40-60 dB | Stall Force: 80 lbs | Weight: 2.5 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: Up to 3 hoursThe idea behind cranial sacral therapy is that gentle manipulation of the bones in the skull, spine, and pelvis, can help the flow of cerebrospinal fluid in the central nervous system. It can also produce deeply relaxing results. Massage tools: Foam rollers, tennis balls, and massage balls can help release tension in specific areas. Pende Aesthetics is a skin and beauty treatment room located in Stanmer House, Brighton. They focus on natural and holistic approaches to traditional aesthetic treatments with services such as facials, massages, electrolysis and cosmetic injectables. Whether or not you really need these attachments is a matter of opinion. During testing we tended to default to the all-rounder attachments such as flat, bump or dampener heads as it saved us the effort of having to swap them around.

What might work for one person, may not work for you. Each type of massage will differ in the techniques that are used, so you may benefit from seeking an alternative type of therapy. Massage guns can help relieve muscle tension. They provide percussive or vibration therapy, a type of massage that applies rapid pressure bursts to muscle tissue. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension and break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. Can massage guns be harmful? The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including: The Sportneer Elite D9 has an impressive battery life of up to six hours. After charging it once, we don't have to worry about recharging it for weeks, depending on how often we use it. This makes it reliable and convenient. The D9 is durable and, for safety, has a 10-minute auto-shutoff feature to prevent overheating. Cheatham SW, et al. (2021). Mechanical percussion devices: A survey of practice patterns among healthcare professionals.The MuscleGun Carbon is a travel-sized massage gun that's comfortable and easy to wield. During testing, we found it quieter than other options we tried. But we also noted that it wasn't as powerful as massage guns with a higher stall force, and we ultimately reached for more powerful massage guns to relieve muscle tension. This L-shaped gun is heavier, but we found it easy to hold. The carrying bag is convenient, but we think the gun's weight makes it a less appealing choice for traveling. The stall force is fairly powerful and doesn't turn off with more pressure. It stayed consistently strong throughout our multi-week testing period. Overall, we think its strength and effectiveness, the wide variety of attachments, and its ultra-quiet noise level (below 45 decibels) make this gun a steal for its price.

Buses are direct to Stanmer Park, the number 78 bus is a 3-minute walk from Stanmer House stopping at the Church of Stanmer Village. Noise: Not listed | Stall Force: 30 lbs | Weight: 2.2 lbs | Customizability: 4 head attachments, 5 speeds | Battery Life: 2 hours | Our Overall Rating: 5/5 Caleel calls it a great tool for professionals and novice athletes alike. She likes the lightweight design and ergonomic handle, and said this makes it comfortable and easy to use on yourself or others. Typically, you are required to wear loose-fitting, comfortable clothing for treatment. Some massage types require less clothing (with your modesty protected) while others are fully clothed. Will oils be used? It comes with four head attachments—as well as a smart app that is very helpful with initial setup, and even provides how-to video guides. We love that the brushless motor features the company's QuietForce technology that keeps the device quiet while in use, without losing power. The Prime has five built-in speeds, but you can also select any speed between 1,750–2,400 percussions per minute to customize your treatment in manual mode.However, don’t be fooled by its small size; its lowest setting is still quite powerful. It features five speed settings and four head attachments, from flat to cylinder, and RENPHO promises a torque that’s 1.5 times higher than competitors—which means a lower likelihood of stalling. When testing, we liked the high quality of the device and its carrying case and that it includes a body map with suggestions for which attachments to use. Of course, the questions you ask will depend on the type of massage you have chosen, and the reasons why you are seeking treatment. However, common concerns include: What do I wear? There are four types of massage that are most commonly talked about. These include Swedish massage, deep tissue massage, lymphatic massage, and sports massage. While there are many other types and categories of massage, each offering different benefits for specific ailments, issues, worries, and even different ages, these four are amongst the most common types of massage people talk about. How much does a massage cost?

Best for athletes and exercisers who need a quiet gun with speed customization for their massage treatments.

Best for those who travel often or want the convenience of a massage gun that fits in their gym bag. The PRO stands out from others on the market due to its ergonomic grip and adjustable head, which allows you to apply the massager at different angles without tiring your hand. Stall Force: Massage guns with a good stall force will give you a deep, satisfying massage. To evaluate the stall force of each massage gun while using it, we note whether we can press hard enough for the desired deep-tissue massage without stalling the motor. We also note if the stall force remains consistent or weakens as the battery is drained.