She adds, “One genetic variation that can affect the way your body responds to lipid metabolism (how olive oil is metabolized) is the PPAR-alpha gene. This variant has been linked to increased sensitivity to monounsaturated fats, such as olive oil, which can lead to a reduction in total cholesterol andLDL cholesterol levels. This genetic variant may also affect the way that fat is stored in the body, leading to a decrease in the risk of obesity and related diseases.” Applying olive oil in the head may also remove a headache but you should also take medicine or see your doctor if a headache persists.

Olive oil benefits the gastrointestinal tract and colon ( 20). The consistency and texture of olive oil help in stimulating your digestive system, making food move smoothly through the colon. When you take this oil on a regular basis, it helps in completely preventing constipation. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials blood lipids prevent gastrointestinal diseases, can relieve constipation, reduce the formation of arterial acid. Fill a clean dropper with just a couple of drops of the oil. You do not need more than ¾ of a standard-sized dropper. Jaitoon/Zaitoon) आज किसी परिचय का मोहताज नहीं है। आज हर डॉक्टर अच्छे स्वास्थ्य के लिए जैतून के तेल के सेवन की सलाह देते हैं। हृदय रोग हो या फिर ब्लड प्रेशर की समस्या, हर किसी को जैतून का तेल खाने की सलाह दी जाती है। सामान्यतः आप केवल जैतून तेल ( jaitun tel ke fayde) के बारे में ही जानते हैं, जैतून वनस्पति के बारे में नहीं। आपको पता होना चाहिए कि जैतून (Zaitoon) का केवल तेल ही लाभकारी नहीं है बल्कि जैतून (olive oil in hindi) के फल, पत्ते, जड़ आदि से भी अनेक बीमारियों को ठीक किया जा सकता है। आइये, जानते हैं कि जैतून के गुणों, लाभों और विभिन्न बीमारियों में उसके प्रयोग के बारे में।

jaitun tel ke fayde) का प्रयोग ही सबसे अधिक प्रचलित है। जैतून का तेल खाया भी जाता है और बालों तथा शरीर में लगाया भी जाता है,कहने का मतलब यह है कि जैतून के तेल के फायदे अनगिनत हैं। जैतून का तेल (Jaitun Ka Tel) लगाए जाने पर बालों के लिए, शरीर की हड्डियों के लिए, नाखूनों के लिए काफी लाभदायक है। इससे बाल झड़ना कम होता है, नाखून चमकदार हो जाते हैं और हड्डियां मजबूत होती हैं, यानि जैतून का तेल बालों के लिए बहुत फायदेमंद हैं। इसलिए नवजात शिशुओं को जैतून तेल से मालिश करने के लिए इस तेल का काफी प्रयोग किया जाता है। फिगारो तेल (Figaro Oil in Hindi) के नाम से शिशुओं के लिए जैतून (jaitun oil) का तेल काफी बिकता है। आयुर्वेद में इसकी और भी ढेर सारे प्रयोगों का वर्णन है। यहाँ प्रस्तुत है विभिन्न बीमारियों में जैतून के प्रयोग की विधियांः-

For Hair: Simply massage a small amount into the hair, focusing on the ends, and leave for 10-15 minutes before shampooing as usual. We also have a tip for making the blessed olive oil go a longer way - mix it with standard olive oil! This is akin to mixing Zamzam water with ordinary water, thus holding onto the barakah for longer. Now that you know how olive oil benefits your skin, don’t you want to know how it can benefit your hair? Read on. Hair Benefits Of Olive Oil Olive oil Pakistan is an important part of the Mediterranean diet, and it offers heart-health benefits (particularly EVOO). This includes its capacity to lower blood pressure and raise cholesterol levels, both of which lower the risk of heart disease. Promote Cardiovascular Health Anti-Ageing: The antioxidants found in Extra virgin olive oil, such as polyphenols and vitamins A and E, help to fight free radicals and protect the skin against damage caused by sun exposure and other environmental stressors. This results in a reduction of fine lines and wrinkles, making the skin look more youthful and radiant.Alzheimer’s) जैसी बीमारी का शिकार होने लगते हैं। इसमें व्यक्ति उम्र बढ़ने के साथ-साथ अपनी याददाश्त खोने लगता है। ऐसे में ऑलिव ऑयल या वर्जिन ऑलिव ऑयल के सेवन से अल्जाइमर जैसी याददाश्त संबंधी परेशानी से बचा जा सकता है। जैतून के तेल में पॉलीफेनोल होते हैं, जो एंटीऑक्सीडेंट का काम करते हैं। ये याददाश्त को बेहतर करते हैं ( 16) । साथ ही अगर आप जैतून के तेल से सिर की मालिश करेंगे, तो आपको तनाव से भी काफी हद तक छुटकारा मिल सकता है और मन शांत रहेगा। 8. हड्डियों के लिए जैतून का तेल

To bring out its anti-scarring effects, it strengthens weak skin tissues and offers new cells to scars.One of the best zaitoon oil benefits is that you can get rid of pre-mature greying because the oil nourishes the hair with its organic qualities, provided you get pure organic olive oil. You also need to be consistent in using

Andreanna Rainville, a registered nurse (RN) and nutritional counselor (NC), says, “Genetics can play a role in determining how your body responds to lipids like olive oil and other dietary fats. For example, certain genetic variations may affect the way your body metabolizes fats and how much fat is stored in the body.” SubhanAllah, Allah literally used the example of olive oil as a way of illustrating His own Light – what an honour! Extra virgin olive oil is a versatile and highly beneficial ingredient for the human body. Its high levels of antioxidants, vitamins, and minerals make it an excellent moisturizer, anti-ageing agent, and promoter of good liver, gut, stomach and bone health. Take few drops for massage over damp skin, rather than apply it to a dry face. Or, you can not take your chances with olive oil. Mary Sabat, MS, RD, LD, says, “The American Heart Association recommends consuming up to two tablespoons of extra virgin olive oil per day as part of a healthy diet. I personally think that most olive oils are not just olive oil and contain other more inflammatory oils, so it is important to be careful which brand you choose if you are going to use 2 tablespoons a day.”Olive oil is an excellent moisturizer. It’s rich in antioxidants, fighting free radicals and protecting skin cells from damage caused by environmental stressors like pollution or UV rays (and acne!). The powerful antioxidant properties of extra virgin olive oils make it perfect for treating scarred areas left behind after severe outbreaks of eczema/atopic dermatitis because these same compounds banish irritants like allergens while soothing dryness). 1. Natural Moisturizer Recipe Since olive oil is rich in calories, its overconsumption can cause the risk of heart disease. According to Rainville, “A spoonful of olive oil per day can be a healthy addition to a balanced diet, but the appropriate amount of olive oil to consume per day can vary depending on individual factors, such as age, sex, and overall health.”