Not Drinking Tonight: A Guide to Creating a Sober Life You Love

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Not Drinking Tonight: A Guide to Creating a Sober Life You Love

Not Drinking Tonight: A Guide to Creating a Sober Life You Love

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While I only gave three stars as it relates to practical use in my own life, I would give this five stars for those who do not have access to therapy or are in need of assistance in reflecting on their motivations for drinking. Taking an honest look at the way we use alcohol can be a powerful tool in identifying our motivations behind drinking, allowing us to make more conscious decisions and better manage our consumption. As well as the NHS, there are charities and private drug and alcohol treatment organisations that can help you.

Looking for a book for the person who is not a train wreck but wants to motivate themselves that alcohol may not be making life remarkably worse but could be a roadblock in making life better kind of a bait and switch that it was presented this way for the “nonalcoholic” but then she goes on to describe herself as something unrelatable to many of us in the middle road.Overall the book was well written and the composite characters gave it a more human narrative, but it veered a little too deep into self-help territory for me.

It covers topics such as self care and boundaries and I'm already putting things i've learnt in to use! I recommend this book to all my fellow therapists, as well as anyone who may have problems with drinking, or any other issue they are struggling with. But the bite-sized chapters and bulleted lists in each help the reader easily move from information to action. Overall, this book does a good job highlighting how so much of our lives are intertwined with feeling like we need to drink and understanding how to combat that societal pressure. I am sure the title has helped it to sell more as if it had a more accurate title it wouldn't be half as popular.If you’re ready to change your relationship with alcohol, enroll in the program and grab your invitation to the 2 hour kick off at www. I picked up this book because I thought it would be insightful, make me more relatable and able to provide better informative education to my patients.

And, and two things you said was, alcohol was making your life worse, and moderating wasn’t working. I would wait till my husband went upstairs to say goodnight to the kids and like, hightail it off the couch and try to open it really fast and somehow be back on the couch with my full glass of wine before he came downstairs. She is the founder and owner of the group therapy practice, Therapy for Women Center, based in Philadelphia serving clients across the country. I mean, the amount of restriction in that and paint Yeah, just emotional and physical pain is so high.I realized about a third of the way through that this wasn’t the kind of book I actually what I was looking for and I would have preferred a more personal memoir from someone choosing to live sober. Host Casey McGuire Davidson, a certified life coach and creator of The 30-Day Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement. It’s the glue that holds our social lives together… we learn that alcohol is the preferred way that adults deal with stress.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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